It’s that time of the year again. The time when most of us look to the New Year as an opportunity to create a fresh start. We resolve to change certain behaviours in hopes of improving our lives. So we make a New Year’s resolution to exercise more, eat healthier, learn new skills, manage time […]
Sometimes, we can get so caught up in a situation that we become incapable of distancing ourselves from the immediate problem. We become so fixated on all the things that didn’t go as we had planned that we fail to see that there may be a higher order to the way things are unfolding. Could […]
It is incredible how adaptive and responsive the human body is. We are wired to navigate through the ups and downs of life and to come out stronger, wiser and more resilient. There are plenty of examples in your life when you can recall stress fuelling physical, emotional or personal growth. Your body was designed […]
There are times when we feel let down by our body because it is unable to adequately support us through life. We get sick, tired, injured or affected by disease. The body part or system that has been afflicted soon becomes the target of disappointment, blame and anger. When faced with a chronic or recurring […]
Have you ever had an out of body experience? The out of body experience I am speaking of refers to being so consumed by external distractions that you are unaware of what’s happening within your body. Sometimes we get so preoccupied by all the things running through our minds that we become oblivious to the […]
You know that feeling you get in the pit of your stomach when you think that someone is disrespecting you? It hurts, we get sad, angry or resentful and it usually leaves you in a bad mood. But, what if your interpretation of the situation was causing you to overreact and to needlessly feel offended […]