Your stomach feels like it’s being tied into knots, the muscles in your neck and shoulders tighten, your heart rate quickens and it becomes increasingly difficult to breathe. This is your body’s reaction to sensing fear. And the same reaction happens whether the danger you perceive is of imminent harm or is an ongoing apprehension, […]
You have the ability to attract into your life the very things that you truly desire. When you want something so much that every part of you emits that energy, you can’t help but to draw those things to you. Once you become clear on what it is that you want, you’ve initiated the process […]
How is it that some can accomplish things that seem inconceivable to another? What is it that allows someone to push beyond their own boundaries to discover what they are truly capable of? When you are ignited by passion, it fuels your body, mind and spirit to act as a whole and you are exactly […]
True compassion is to understand the suffering of another in the absence of pity or sorrow. When you feel sorry for someone else, you are actually taking on their emotional pain – and that does not serve anyone. Before you can show compassion to anybody else you must first learn self-compassion. It is difficult to […]
There are two basic human emotions, love and fear. When faced with an obstacle, you can choose to act out of love or out of fear. Reacting to the obstacle out of fear only results in panic. Embracing the difficulty with love can encourage a deeper insight and self-knowledge. Passion was the first of the […]