I came across a quote that made me smile, it said “be brave enough to suck at something new”. It made me think about how easy it is to stay within our comfort zones and to only do the things that we are already good at. Usually it is when things are not working the […]
So, it’s been a busy year. I got a new puppy (well … he’s 1 now), I moved into a new house, and in one week I’ll have moved my practice to my newly renovated home. Each one of these changes required my time, attention and patience. Over this past year, trying to navigate these […]
Sometimes it seems that things just keep happening to us, that we don’t have any control of our circumstance. The truth is that we always have a choice. It is only when we lose sight of who we are and what we really want to achieve that we end up feeling helpless. Each decision that […]
If you’re following a recipe to bake a cake and end up with a cake you don’t particularly like – would you be likely to use that same recipe the next time you baked? Most likely you would scrap the recipe or at least alter it to better suit your desired outcome. Unless you change […]
Within each of us there exists two forces, one that is pushing us toward the person we are striving to be and one that is keeping from where and who we want to be. I am often reminded of this struggle when the alarm goes off half an hour early for the morning workout I […]