Category: Holidays & New Years

Waiting Until…

by Dr. Julie Doobay January 3, 2024 No Comments

It’s that time of the year again, when most of us decide what we would like or need in order to make our lives better. The reason for wanting most of these things is that we think that doing it or having it will bring us happiness. Happiness is the driving force behind most of […]

Emotions , Goals & Dreams , Holidays & New Years

Start Feeling Good NOW!

by Dr. Julie Doobay January 3, 2023 No Comments

It’s that time of the year again. The time when most of us look to the New Year as an opportunity to create a fresh start. We resolve to change certain behaviours in hopes of improving our lives. So we make a New Year’s resolution to exercise more, eat healthier, learn new skills, manage time […]